You Are Getting Very Sleepy

I have been listening to self-hypnosis and/or meditation tracks as I fall asleep for the past couple of weeks. I admit that they are primarily focused on weight-loss, eating healthy, get motivated to exercise, or, in the case of the meditation, just ways to calm your mind in order to meditate. I will play one of these at night, after I've read a chapter or two of whatever book is handy and I turn out the light to prepare to go to sleep.

I can't say that I've actually noticed any changes based on the hypnosis. I mean, I still eat about the same and  I'm not losing any weight. I still binge eat at times, which is terrible I know and an issue that I'm addressing (sorta via self-hypnosis, but whatever). And, I certainly am not more motivated to workout...I mean, Sara can't even convince me to join her team to possibly run and drink beer...primarily because I don't run NOR do I really drink beer....maybe they need to do a run where you stop and have a glass of bubbly along the way...but I digress. What I can say about listening to these tapes is that I sleep GREAT! I'm really relaxed and feel very rested when I wake up in the morning. I'm not even disturbed by the dog's movements in bed and don't realize that I'm slowly getting shoved out by him.

My one real concern, though, is that I'm wondering what effect these recordings are having on Leo...I mean, he has gotten more picky about what he eats and he seems to want to be more active....