It Finally Happened

Well, my body has finally made the decision that crappy junk food from McDonald's is not to be eaten. And yes, Mom, I broke my promise that I wouldn't eat there anymore...

Let me give you a little background. About three weeks ago I had some blood work done and went the the doctor for my annual physical and it didn't come back so well. I won't go into all of that, but let it be said that I made some quick changes in my lifestyle, which includes eating better and exercising. I now walk for about an hour or more at least four times a week and I do Pilate's twice a week (although I'm fixin' to change that plan to Monday, Wednesday, Friday walking and Tuesday, Thursday, Saturday Pilate's and Sunday relaxing with the possibility of a stroll or something non strenuous). And, I've started eating better. I cook some, I have regular meals, healthy snacks, and drink LOTS of water.

So, I'm doing good, or so I thought. Yesterday I went for my walk. I walked along the shore for about an hour and a half and decided that I would "treat" myself and stop at the golden arches for some chicken nuggets. I came home, had my nuggets and ranch dressing, relaxed for a while then went to bed. I woke up at 2 AM out of a dead sleep and threw up. I know, not the most pleasant thing to know about me. All day today I've been feeling just blehcky and have now completely sworn off McDonald's and this time I mean it. I know that my "issues" may not be with what I ate, but I saw "Super Size Me" and I've learned my lesson.